Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
Then, 3 Min EMOM:
10 Jumping Jacks
10 Lunges
10 Air Squats
Then, 2 Rounds:
5 DB RDL
5 DB Muscle Clean
5 DB Front Squats
5 DB Push Press
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP:
21-15-9
DB Thruster
DB Hang Power Clean
-Rest 3:00-
Repeat! (Pick up where you left off in first AMRAP)