12/26/20 – CLOSED (HOME WOD ONLY!)

Beacon MMA & CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

2:00 Cardio Choice

Then, 3 Min EMOM:

10 Jumping Jacks

10 Lunges

10 Air Squats

Then, 2 Rounds:

5 DB RDL

5 DB Muscle Clean

5 DB Front Squats

5 DB Push Press

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP:

21-15-9

DB Thruster

DB Hang Power Clean

-Rest 3:00-

Repeat! (Pick up where you left off in first AMRAP)

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now