Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
Then, 3 Min AMRAP:
30 Single Unders
5 Burpees
30 Mountain Climbers
Metcon (No Measure)
3 Rounds:
:30 – Squat Thrusts*
:30 – Lateral Hops Over DB
:30 – Mountain Climbers
1:30 – Cardio Choice
1:00 – Squat Thrusts
1:00 – Lateral Hops Over DB
1:00 – Mountain Climbers
1:30 – Cardio Choice
(Rest 1:00 b/t Rounds)
*From Plank, jump feet up to bottom of the squat. Hands remain on ground the entire time.