12/27/20 – CrossFit Sunday Sweat

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

Then, 3 Min AMRAP:

30 Single Unders

5 Burpees

30 Mountain Climbers

Metcon (No Measure)

3 Rounds:

:30 – Squat Thrusts*

:30 – Lateral Hops Over DB

:30 – Mountain Climbers

1:30 – Cardio Choice

1:00 – Squat Thrusts

1:00 – Lateral Hops Over DB

1:00 – Mountain Climbers

1:30 – Cardio Choice

(Rest 1:00 b/t Rounds)

*From Plank, jump feet up to bottom of the squat. Hands remain on ground the entire time.

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