12/28/19 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

Pizza Delivery!

Then, 3 Rounds:

1:00 Row (EZ → Mod → Hard)

10 Inch Worms → 10 BW Good mornings → 10 BB Good mornings

10 Scap Pull-Ups → 5 Tight Kipping Swings → 5 Kipping Hanging Knee Raises

Metcon (Time)

With a partner, 4 Rounds (32:00 time cap):

20 Deadlift (275/185)

40 TTB

60 Ball Slams (20/14)(RX+40/25)

*P1 works while P2 rests. Workout must be completed in order. Split reps b/t partners any way.
-Scaled-

With a partner, 4 Rounds (32:00 time cap):

20 Deadlift (95/65)

40 K2E

60 Ball Slams (14/10)

Accessory Work

Body Weight Push Ups

3 x ME

Author Bio

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