CrossFit Turbocharged – CrossFit
Warm-up
1 Min Hang from Rig
20 PT, 20 ATW
10 Alternating Split Jerks (footwork only)
Quadruped Crawl/Reverse Quadruped Crawl
5L/5R ½ Kneeling Bottoms Up KB Press (light and steady!)
Then 2 Rounds, 5 reps each w/ empty barbell:
Strict Press
Push Press
Split Jerk
Push Press + Split Jerk (4 x (2+2) @ 75-80 of max Push Press)
Metcon (Time)
21-15-9-6-3
TTB
Burpee Over Bar
Push Press (95/65)
-Scaled-
15-12-9
K2E
Burpee Over Bar
Push Press (55/45)