CrossFit Turbocharged – CrossFit

Dumbbell Bench Press (4×8 AHAP)

*Superset w supinated Pendlay Row

Supinated Pendlay Row (4×8 AHAP)

Metcon (Time)

4 Rounds:

10 Alternating Pistols

20 Push Ups

500m Row

Accessory Work

Double KB Front (Front Racked) squat hold 4 x :20