CrossFit Turbocharged – CrossFit

Front Squat (4×3 @ 85-90% of 3RM)

*double bounce first rep

Metcon (Time)

5 Rounds (16 Minute Time Cap):

-200m Run

-20 Wall Balls (20/14)

-Single-Arm Farmer’s Carry x 4 lengths of floor (2L/2R) AHAP