12/6/20 CrossFit Sunday Sweat

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

1:00 Cardio Choice

Then, 2 Rounds:

30 Single Unders

20 Alt. High Plank Shoulder Taps

10 Tuck-ups

4 DB Thrusters (light)

Metcon (No Measure)

20 Min EMOM:

MIN 1 – :45 Cardio Choice

MIN 2 – :45 Alt Sit-Thrus

MIN 3 – :45 Double Unders

MIN 4 – :45 DB Thrusters

Finisher

5 SETS (:20 ON / :10 OFF)

MVMT 1 – DB Hammer Curls

MVMT 2 – Alt SA DB Upright Rows

Author Bio

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