12/7/17 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

Power Snatch (1 Power Snatch every minute @ 85% of max PS)

8 Min EMOM

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP:

5 Box Jumps (24/18)

10 V-ups

-rest 3 min-

5 Min AMRAP:

8 Burpees

8 Alternating DB Snatch (50/35)