CrossFit Turbocharged – CrossFit
Power Snatch (1 Power Snatch every minute @ 85% of max PS)
8 Min EMOM
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
5 Box Jumps (24/18)
10 V-ups
-rest 3 min-
5 Min AMRAP:
8 Burpees
8 Alternating DB Snatch (50/35)