CrossFit Turbocharged – CrossFit
Weighted Pull-ups (5 x 5 AHAP)
*Superset w Pendlay Row
Pendlay Row (5 x 5 AHAP)
To be completed immediately after Pull Ups
Metcon (Time)
15 Deadlifts (225/155)
15 HSPU
10 Deadlifts
10 HSPU
5 Deadlifts
5 HSPU
3 Deadlifts
3 HSPU
Cash Out: 30 Strict TTB or Knees to Elbow
Accessory Work
Tempo push ups @ 2-2-2