12/8/17 CrossFit Classes Cherry Hill

CrossFit Turbocharged – CrossFit

Weighted Pull-ups (5 x 5 AHAP)

*Superset w Pendlay Row

Pendlay Row (5 x 5 AHAP)

To be completed immediately after Pull Ups

Metcon (Time)

15 Deadlifts (225/155)

15 HSPU

10 Deadlifts

10 HSPU

5 Deadlifts

5 HSPU

3 Deadlifts

3 HSPU

Cash Out: 30 Strict TTB or Knees to Elbow

Accessory Work

Tempo push ups @ 2-2-2