CrossFit Turbocharged – CrossFit
Pull-ups
Pull ups
6-1-6-1-6-1-6-1
Or
Rope climbs
Metcon (AMRAP – Rounds)
Wod
12 min AMRAP of:
10 TTB
8 push press 135/75
2 rope climbs
Pull ups
6-1-6-1-6-1-6-1
Or
Rope climbs
Wod
12 min AMRAP of:
10 TTB
8 push press 135/75
2 rope climbs