12/01/2015 CrossFit South Jersey Philadelphia

CrossFit Turbocharged – CrossFit

Pull-ups

Pull ups

6-1-6-1-6-1-6-1

Or

Rope climbs

Metcon (AMRAP – Rounds)

Wod

12 min AMRAP of:

10 TTB

8 push press 135/75

2 rope climbs

Author Bio

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