1/20/17 CrossFit Turbocharged Cherry Hill NJ

CrossFit Turbocharged – CrossFit


8 Spiderman Push Ups

10 Clean and Press Light KB (5 each side)

10 Scap Pull ups

:10 Dead Hang on Bar

:30 Shoulder PVC Mobilization

Push Press (5×3 AHAP)

Overhead Squat (3×8 Heavy, Smooth, and Unbroken)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

5 Chest to Bar Pull-Ups

5 Push Jerks (135/95lbs) (rx+155/115)

10 Chest to Bar

10 Push Jerks

15 Chest to Bar

15 Push Jerk

Accessory Work

15 Single Leg Burpees with each leg

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