CrossFit Turbocharged – CrossFit
Weighted Pull-ups
Metcon (Time)
Wod
Three rounds for time of:
Pull-Ups x 15 reps
Kettlebell Swings x 15 reps
15 v ups
Wod
Three rounds for time of:
Pull-Ups x 15 reps
Kettlebell Swings x 15 reps
15 v ups