CrossFit Turbocharged – CrossFit
Hang Clean (Max low hang clean(below the knee) + 2 jerk)
Metcon (AMRAP – Reps)
Wod
Two – 4 min rounds of Alternating tabatta
(Rest 2 mins after the first round)
Burpees
Kb swings 53/35
Wod
Two – 4 min rounds of Alternating tabatta
(Rest 2 mins after the first round)
Burpees
Kb swings 53/35