12/04/2015 CrossFit Turbocharged New Jersey

CrossFit Turbocharged – CrossFit

Front Squat (3×5 (pause 2 seconds in the hole first two reps))

Metcon (Time)

Wod

15,12, 9 of:

Hang power/or squat snatches 95/65

Lateral Burpees over bar

Hand Release Push Ups