CrossFit Turbocharged – CrossFit
Front Squat (3×5 (pause 2 seconds in the hole first two reps))
Metcon (Time)
Wod
15,12, 9 of:
Hang power/or squat snatches 95/65
Lateral Burpees over bar
Hand Release Push Ups
Wod
15,12, 9 of:
Hang power/or squat snatches 95/65
Lateral Burpees over bar
Hand Release Push Ups