CrossFit Turbocharged – CrossFit

Back Squat

Pull-ups

Metcon (AMRAP – Reps)

Wod

For max reps:

2 minutes of dubs

Rest 60 seconds

Three minutes of Burpee Box Jumps

Rest 60 seconds

Three minutes of Wall Ball Shots

Note reps achieved for each of the three elements. For box jump-overs and wall ball shots, note height of the box and weight of the ball used for this test.