CrossFit Turbocharged – CrossFit

Warm-up

2 Rounds Of:

10 Jump Squats

10 Push Ups

10 Sit Ups

:10 Hold Bottom of Squat

Back Squat (5×5 @ 90% of your 5rm)

or Make up day for CrossFit Oly Total

Metcon (Time)

Partner WOD For Time

Partner Cumulative Reps for the Following (one person working at a time, but for the partner not working having to do 5 burpees before actually not working. So, a little work each time you switch to your time to rest rest):

40 Box Jumps 20/24 (rx+30/24)

40 Ring Rows

40 Knees to Elbows (rx+Toes to Bar)

B*tch Work

4 Rounds:

50 Double Unders

Rest 1:1 rx+ 5 rounds of 60 Dubs