CrossFit Turbocharged – CrossFit
Front Racked Alternating Reverse Lunges
Metcon (Time)
Wod
Four rounds for time of:
Toes to Bar x 10 reps
Push ups x 12 reps
Wall Ball Shots x 14 reps
Wod
Four rounds for time of:
Toes to Bar x 10 reps
Push ups x 12 reps
Wall Ball Shots x 14 reps