12/15/2014 Cherry Hill CrossFit Gyms

CrossFit Turbocharged – CrossFit

Front Squat (6×2 @ 70%)

Metcon (Time)

Wod

Three sets for times of:

250 Meter Row

Wall Ball Shots x 20 reps

32/24 kg Kettlebell Swings x 20 reps

Rest 2 mins

Author Bio

adminCF

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