12/15/2015 New Jersey CrossFit Workouts

CrossFit Turbocharged – CrossFit

Push Press (4 RM)

Metcon (AMRAP – Reps)

Wod

Five 2-minute rounds of:

150-yard shuttle run (25 yards there and back, 3 times)

3 squat clean thrusters 185/95

Max burpees in remaining time

Rest 1 min between rounds

Author Bio

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