12/16/2016 CrossFit Workouts in Cherry Hill New Jersey

CrossFit Turbocharged – CrossFit

Deadlift

4×3 followed by 1 set of 12 heavy, smooth and unbroken

Metcon (AMRAP – Rounds)

15 Minute Amrap

12 Walking Lunges with Plate Over Head (45/25)

12 V-Ups

6 Burpee Broad Jump

Jump as far forward as possible, turn around, repeat.
Accessory

3×4 Rope Climbs (rx+every other rope climb is legless)