CrossFit Turbocharged – CrossFit
Deadlift
4×3 followed by 1 set of 12 heavy, smooth and unbroken
Metcon (AMRAP – Rounds)
15 Minute Amrap
12 Walking Lunges with Plate Over Head (45/25)
12 V-Ups
6 Burpee Broad Jump
Jump as far forward as possible, turn around, repeat.
Accessory
3×4 Rope Climbs (rx+every other rope climb is legless)