CrossFit Turbocharged – CrossFit
Push Press
Metcon (Time)
Wod
Three rounds for time of:
Handstand Push-Ups x 10 reps
Pull-Ups x 15 reps
300 Meter Run
Wod
Three rounds for time of:
Handstand Push-Ups x 10 reps
Pull-Ups x 15 reps
300 Meter Run