CrossFit Turbocharged – CrossFit

Bench Press (5×5 to find a max)

Metcon (Time)

Buy in: 50 Double Unders (rx+ 100)

21-15-9

Push Press (95/65)(115/85)

Lateral Burpee over bar

Ring Rows (rx+ on box 20/24″)

Cash Out: 50 Double Unders (100)