CrossFit Turbocharged – CrossFit

Front Squat (6×4 @ 80% )

Metcon (AMRAP – Rounds and Reps)

Wod

Against a 2-minute running clock, complete as many rounds and reps as possible of:

10 Box Jumps (24″/20″)

10 Push Press (115/75 lbs)

Rest 1 minutes between sets, and complete a total of 4 sets for max reps.