12/22/2016 Cherry Hill CrossFit Workouts

CrossFit Turbocharged – CrossFit

Warm-up

8 reps of each movement in the wod at warm up pace

Deadlift (5×3)

Metcon (AMRAP – Rounds)

20 Minute AMRAP of:

Ring Dips

300m Row

:30 rest

HSPU

300m Row

:30 rest

Wall Balls

300m Row

:30 rest