12/23/16 CrossFit Cherry Hill

CrossFit Turbocharged – CrossFit

Clean (6×2 @ 85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

4 Rounds:

15 Calorie Row

8 Power Cleans (135/95) (Rx+165/115)

10 Calorie Row

6 Power Cleans

5 Calorie Row

4 Power Cleans

4 Rope climbs

Rest 2:00