CrossFit Turbocharged – CrossFit
Weighted Pull-ups
Metcon (Time)
Wod
21-15-9 of:
Hang power cleans 135/95
Kb swings
* 200 meter sprint between each round
Wod
21-15-9 of:
Hang power cleans 135/95
Kb swings
* 200 meter sprint between each round