12/23/2015 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

Snatch Pull (Snatch Pull + Snatch Max)

Metcon (Time)

Wod

In Teams of two, 2 rounds of:

80 kb swings

40 HSPU

20 Squat Snatches (135/75) (alternate every rep)

20 strict pull ups

Author Bio

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