CrossFit Turbocharged – CrossFit
Snatch Pull (Snatch Pull + Snatch Max)
Metcon (Time)
Wod
In Teams of two, 2 rounds of:
80 kb swings
40 HSPU
20 Squat Snatches (135/75) (alternate every rep)
20 strict pull ups
Wod
In Teams of two, 2 rounds of:
80 kb swings
40 HSPU
20 Squat Snatches (135/75) (alternate every rep)
20 strict pull ups