CrossFit Turbocharged – CrossFit
Double-Unders (Skill/Max Effort)
Metcon (Time)
The 12 Days of Fitness:
1- Clean & Jerk (225/150#)
2- Muscle Ups
3- Box Jumps (30/24)
4- Hang Squat Snatch (115/75#)
5- Bar Facing Burpees
6- Push Press (115/75#)
7- Pistols (Alternating)
8- Toe to Bar
9- Wall Ball (20/14#)
10- C2B Pullups
11- HSPU
12- Front Squats (225/150#)
round 1 C&J
round 2 – 2 MU, 1 C&J
round 3 – 3 Box Jump, 2 MU, 1 C&J… etc…