CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Rounds and Reps)

Workout of the Day

Complete as many rounds and reps as possible in 7 minutes of:

Row 150 Meters

10 Thrusters (95/65 lbs)

Rest 5 minutes

Complete as many rounds and reps as possible in 7 minutes of:

40 Double-Unders

20/15 Hand-Release Push-Ups

Rest 5 minutes

Complete as many rounds and reps as possible in 7 minutes of:

20 Box Jumps (24″/20″)

10/5 Ring Dips