CrossFit Turbocharged – CrossFit
Warm-up
10 Med Ball Cleans
10 Alternating split jerks with hands on hips
10 Push Ups
10 Banded Good Mornings
Split Jerk (5×3 w/ 3 second pause when locked out)
Metcon (Time)
4 Rounds For Time:
15 Bar Facing Burpees
12 Deadlifts (135/95) (rx+165/110)
9 Hang Power Cleans (135/95) (rx+165/110)
6 Push Jerks (135/95) (rx+165/110)
3 min rest followed by…
Accessory/Midline Work
3 sets of…
8 Toes 2 Bar followed by 10 Russian Twists with Med Ball (20/14). Rest 1 min between each set. Grip strength will be biggest issue with T2B due to Deads. Lock it in tight or scale if need be.