12/28/2016 CrossFit Workouts Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Warm-up

10 Med Ball Cleans

10 Alternating split jerks with hands on hips

10 Push Ups

10 Banded Good Mornings

Split Jerk (5×3 w/ 3 second pause when locked out)

Metcon (Time)

4 Rounds For Time:

15 Bar Facing Burpees

12 Deadlifts (135/95) (rx+165/110)

9 Hang Power Cleans (135/95) (rx+165/110)

6 Push Jerks (135/95) (rx+165/110)

3 min rest followed by…

Accessory/Midline Work

3 sets of…

8 Toes 2 Bar followed by 10 Russian Twists with Med Ball (20/14). Rest 1 min between each set. Grip strength will be biggest issue with T2B due to Deads. Lock it in tight or scale if need be.

Author Bio

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