CrossFit Turbocharged – CrossFit

Front Squat (Max Effort Sets)

“Joshie” (Time)

Hero WOD

“Joshie” Joshua Whitaker

3 rounds for time:

40#/25 DB or 44#/26 KB snatch, 21 reps, right arm

21 L Pull-ups

40#/25 DB or 44#/26 KB snatch, 21 reps, left arm

21 L Pull-ups

For Rx’d is full squat snatch. Keep the front squats you will do in the strength portion of class in mind before deciding whether or not you will scale or not.

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007