1/6/17 CrossFit Cherry Hill

CrossFit Turbocharged – CrossFit

Bulgarian Split Squat

Metcon (Distance)

20 Minute EMOM:

Minute 1: 8 Box Jumps (24/20) (Rx+30/24)

Minute 2: 8 HR Push Ups + 10 Butterfly Sit Ups

Minute 3: 8 Ring Rows

Minute 4: 10 KB Swings 53/35 (Rx+70/53)

Minute 5: Max Effort Farmer’s Carry (AHAP)