CrossFit Turbocharged – CrossFit
Strict Press (5×3 (3rd rep of each set being a push press))
Metcon (Time)
For Time:
18-12-6-12-18
Front Squats (135/95)(RX+155/110)
Lateral Burpees over bar
Alternate TTB & Pull Ups every 3 reps
For Time:
18-12-6-12-18
Front Squats (135/95)(RX+155/110)
Lateral Burpees over bar
Alternate TTB & Pull Ups every 3 reps