CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Front Squat (5-5-3-3-3-3)
Build to a heavy triple, pausing :02 first two reps!
Metcon (Time)
15-12-9-6-3
DB Snatch (50/35) (RX+ 70/50)
Burpee Over DB
-Scaled
12-9-6-3
DB Snatch (25/15)
Burpee Over DB