2/1/19 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Front Squat (5-5-3-3-3-3)

Build to a heavy triple, pausing :02 first two reps!

Metcon (Time)

15-12-9-6-3

DB Snatch (50/35) (RX+ 70/50)

Burpee Over DB
-Scaled

12-9-6-3

DB Snatch (25/15)

Burpee Over DB