2/1/20 CrossFit Free Trial

CrossFit Turbocharged – CrossFit

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Warm-up

Partner Warm-Up! Partner up and grab a rower and a Barbell!

1 Round:

P1: Row *

P2: 5 Inch Worms

5 Bootstraps

20 Single Unders

*P1 Rows until P2 completes their work, then switch roles.

Then 2 Rounds:

P1: Row*

P2: 10 Good mornings (empty bar)

10 Scap Pull-Ups

20 Single Unders (High Jumps)

*P1 Rows until P2 completes their work, then switch roles.

Deadlift (10 Minutes to find WOD weight!)

Metcon (Time)

IN TEAMS OF 2…

For Time (25:00 time cap):

60 Cal Row

60 Pull-Ups

40 Deadlift (185/135)(RX+275/185)

200 Double Unders

60 Cal Row

200 Double Unders

40 Deadlift

60 Pull-Ups

60 Cal Row

*P1 works while P2 rests. Switch every 10 or 15 cal on the rows. Workout must be complete in order.
-Scaled-

For Time (25:00 time cap):

40 Cal Row

40 Pull-Ups

20 Deadlift (95/65)

200 Single Unders or Plate Hops

40 Cal Row

200 Single Unders or Plate Hops

20 Deadlift

40 Pull-Ups

40 Cal Row

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