CrossFit Turbocharged – CrossFit
3 Position Snatch (mid thigh, below knee, floor) (3 Sets w/ no misses)
*Find challenging weight and complete 3 sets of complex with no misses.
Metcon (AMRAP – Rounds and Reps)
11 Minute AMRAP:
1 DB Snatch
1 Goblet Squat
1 Sit up
2 DB Snatches
2 Goblet Squats
2 Sit Ups
….
Rx (50/35) – use same DB for snatches and goblet squats
Accessory Work
Half Kneeling Bottoms Up KB Press 3 x 4-6 L/R (light weight, focus on shoulder stability)