2/10/20 CrossFit Training Cherry Hill NJ

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

2 Rounds, 1:00 of consistent effort at each:

– Row (RD1: Easy, RD2: Moderate pace)

– SLOW Bootstrappers

– Tempo Good Mornings w/ Empty Bar (3111)

– 3 RDL + 3 Pendlay Row (Empty Bar)

– Back Rack Alt. Box Step Ups (Empty Bar)

Deadlift (15 Min to build to a challenging set of 5 reps.)

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
*14:00 time cap.

*Sub 400m Run for row.

*Deadlift should be considered relatively light and done unbroken.

-Scaled-

3 Rounds:

300m Row (or 200m Run)

12 Deadlifts (75/55)

21 Box Jumps or Step Ups (12)

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now