2/11/21 CrossFit South Jersey

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

20 PT

20 ATW

10 Up-Downs

10 Air Squats (slow!)

10 DB Swings

Then, 2 Rounds 5 Reps w/ empty bar:

Snatch-Grip RDL

Muscle Snatch

BTN Push Press

OH Squats (pause :02 in hole)

Hang Power Snatch (hold catch :02)

Overhead Squat (4 x 4 @ 80-85%)

Metcon (Time)

For Time:

30 DB Devil’s Press (50/35)

(8:00 time cap!)
-Scaled-

(25/15)

Author Bio

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