CrossFit Turbocharged – CrossFit
Back Squat (10-6-5-5-5-5 )
50%-60-70-80-80-80
*Use same weight as 2/2/18
*Working sets, 3×5 @ 80%
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
6 Burpees
1 Length of floor Left-arm OH DB Walking Lunge (60/40)
1 Length of floor Right-arm OH DB Walking Lunge (60/40)
*Scaled WOD
8 Minute AMRAP:
6 Burpees
2 Lengths of floor walking lunge (body weight or goblet w/ light weight)