Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

Then, 5 Min AMRAP:

40 Mountain Climbers

30 Alt. Skier Jumps

20 Hollow Rocks

10 Alt. Single DB Up-Downs

Metcon (AMRAP – Reps)

8 Min EMOM:

12 Alt. Single DB Up-Downs

-Rest 1:00-

8 Min EMOM:

MIN 1 – :45 Alt. Single Arm KB/DB Swings

MIN 2 – :45 Mt. Climbers

-Rest 1:00-

8 Min EMOM:

MIN 1 – :45 Alt Single DB Up-Downs

MIN 2 – :45 Alt. Skier Jumps

Finisher

1 Round:

:45 Plank

-:15 Rest-

:45 Side Plank (R)

-:15 Rest-

:45 Side Plank (L)

-:15 Rest-

:45 Plank

-:15 Rest-

1:00 Hollow Hold