Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

20 Alt. Lunge & Reach

Partner Single Under Race!

Then 2 Rounds:

5 HRPU

10 Straight-Leg Sit Ups

10 Jump Squats

10 DB Thrusters

Floor Press (3 x 8-10 AHAP)

*Tempo 22X1

Metcon (Time)

IN TEAMS OF 2…

3 Rounds (20:00 Cap):

60 Double Unders

60 Sit-Ups

400m Team Run

60 Box Jumps (24/20)

60 Wall Balls (20/14)

*P1 works while P2 rests. Split work evenly as needed. Run together.
-Scaled-

IN TEAMS OF 2…

3 Rounds (20:00 Cap):

30 Double Unders or 90 Single Unders

40 Sit-Ups

200m Team Run

40 Box Jumps (18/12)

40 Wall Balls (14/10)