2/14/20 CrossFit Training Cherry Hill NJ

CrossFit Turbocharged – CrossFit

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5 Partner T Jumps, 5 Partner Army Crawl and Jump Overs

Then, 2 Rounds:

200m Run

:30 Hollow Hold

:30 Wall Sit

5/5 SL Glute Bridge

10 Push Up to Down Dog

10 Alt. Walking Lunges

10 Light KB Swings

Metcon (AMRAP – Rounds and Reps)

35 Min AMRAP:

800m Run

20 Push-Ups

30 Sit-Ups

40 Alt. Walking Lunges

50 KB Swings (53/35)

1:00 Athlete Choice**

*Athlete Choice (can pick one or mix it up!)…

Hollow Hold or Rocks

Plank Hold or Plank Shoulder Taps


Quad Heel Touches


Mt. Climbers

35 Min AMRAP:

400m Run

10 Push-Ups

15 Sit-Ups

20 Alt. Walking Lunges

25 KB Swings (53/35)

1:00 Athlete Choice**

-2:00 Rest b/t rounds-

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