CrossFit Turbocharged – CrossFit
Warm-up
5 Partner T Jumps, 5 Partner Army Crawl and Jump Overs
Then, 2 Rounds:
200m Run
:30 Hollow Hold
:30 Wall Sit
5/5 SL Glute Bridge
10 Push Up to Down Dog
10 Alt. Walking Lunges
10 Light KB Swings
Metcon (AMRAP – Rounds and Reps)
35 Min AMRAP:
800m Run
20 Push-Ups
30 Sit-Ups
40 Alt. Walking Lunges
50 KB Swings (53/35)
1:00 Athlete Choice**
*Athlete Choice (can pick one or mix it up!)…
Hollow Hold or Rocks
Plank Hold or Plank Shoulder Taps
Deadbugs
Quad Heel Touches
Sit-Thrus
Mt. Climbers
-Scaled-
35 Min AMRAP:
400m Run
10 Push-Ups
15 Sit-Ups
20 Alt. Walking Lunges
25 KB Swings (53/35)
1:00 Athlete Choice**
-2:00 Rest b/t rounds-