2/14/21 CrossFit Sunday Sweat – Home WOD!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

Then, 3 Rounds:

5 Single DB RDL (:03 eccentric)

5 Push Ups

5 Inch Worms

5/5 DB Renegade Row*

*Complete 5 rows (L) while right hand rests on floor, then complete 5 rows (R) while left hand rests on floor.

Metcon (Weight)

2 Rounds…

E2MOM x 10 MIN:

10 Single DB Bent Rows

10 Burpees

10 V-ups

-Rest 1:00 b/t Rounds-

Finisher

5 SETS (:20 ON/:10 OFF)

MVMT 1 – Single DB Bicep Curls

MVMT 2 – Single DB OH Tricep Ext

* 1 set = both movements.

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