CrossFit Turbocharged – CrossFit

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Push Press + Push Jerk (4 x (3 + 1) @ 75-80% of max Push Press)

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP:

14 Box Jumps (30/24)

10 Ground-to-Overhead (95/65)

Accessory Work

Handstand Holds 4 x 1:00 (Rx+ shoulder taps)