CrossFit Turbocharged – CrossFit
Warm-up
50 Jumping Jacks
Then 2 Rounds:
5 Bootstrappers
5 PVC Good Mornings
5 Inch Worms
5 Tuck Ups
Then 2 Rounds:
8 Scap Pull-Ups
8 RDL (empty bar)
8 Kipping Swings
8 K2E/TTB
Deadlift (15 Minutes to build to a challenging set of 3!)
Metcon (Time)
30-20-10*
Deadlift (185/135)(RX+245/165)
TTB
*50 Double Unders after each full set.
-15:00 time cap.
-Scaled-
Rep Scheme: 20-15-10
Deadlift: (95/65) or KB Deadlift (26/18)
TTB: K2E or Lying Leg Raises
Double Unders: 30 DUs after each set or 50 Plate Hops/Single Unders