2/18/20 CrossFit Classes South Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

50 Jumping Jacks

Then 2 Rounds:

5 Bootstrappers

5 PVC Good Mornings

5 Inch Worms

5 Tuck Ups

Then 2 Rounds:

8 Scap Pull-Ups

8 RDL (empty bar)

8 Kipping Swings

8 K2E/TTB

Deadlift (15 Minutes to build to a challenging set of 3!)

Metcon (Time)

30-20-10*

Deadlift (185/135)(RX+245/165)

TTB

*50 Double Unders after each full set.

-15:00 time cap.
-Scaled-

Rep Scheme: 20-15-10

Deadlift: (95/65) or KB Deadlift (26/18)

TTB: K2E or Lying Leg Raises

Double Unders: 30 DUs after each set or 50 Plate Hops/Single Unders

Author Bio

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