Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

5 Inch Worms

5 Kipping Swings

5 K2E

Then 2 Rounds:

5/5 Leg Swings

5 Bootstrappers

6 Alt. Cossack Squats

5 Sumo Deadlifts @ 3131 (empty bar)

5 Sumo Good Mornings (empty bar)

Sumo Deadlift (2-2-2-2-2)

Metcon (Time)

4 Rounds:

15 TTB

10 Deadlifts (225/155)

400m Run
-Scaled-

4 Rounds:

10 K2E or Hollow Rocks

10 Deadlifts (95/65)

200m Run