2/19/18 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Bench Press (10-6-5-5-5-5)

50%-60-70-80-80-80

Metcon (Time)

30 DB Man-makers for time (50/35)
Scaled: 3 Rounds

6 DB Power Clean and Press (manageable weight)

6 Burpees

Accessory Work

Banded Tricep Extensions 3 x 20 (double arm) -or- 3 x 10L/R (single arm)

https://www.youtube.com/watch?v=KH6sVjuJ4aY