CrossFit Turbocharged – CrossFit
Bench Press (10-6-5-5-5-5)
50%-60-70-80-80-80
Metcon (Time)
30 DB Man-makers for time (50/35)
Scaled: 3 Rounds
6 DB Power Clean and Press (manageable weight)
6 Burpees
Accessory Work
Banded Tricep Extensions 3 x 20 (double arm) -or- 3 x 10L/R (single arm)
https://www.youtube.com/watch?v=KH6sVjuJ4aY