2/19/21 CrossFit Home WOD!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

1:00 Jumping Jacks

40 Mountain Climbers

30 Jumping Jacks

20 Hollow Rocks

10/10 Single Leg Glute Bridges

Metcon (Time)

ON AN 8:00 CLOCK…

2:00 Cardio Choice

40 Cross-body Mountain Climbers

30 DB Toe Taps

20 Alt. Jump Lunges

Max Plank Hold in Remaining Time

-Rest 2:00-

ON AN 8:00 CLOCK…

2:00 Cardio Choice

20 Alt. Jump Lunges

30 DB Toe Taps

40 Cross-body Mountain Climbers

Max Plank Hold in Remaining Time

Finisher

5 Sets:

8/8 Slow DB Bent Over Row

8/8 Slow DB Single Arm Floor Press

Author Bio

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