Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
1:00 Jumping Jacks
40 Mountain Climbers
30 Jumping Jacks
20 Hollow Rocks
10/10 Single Leg Glute Bridges
Metcon (Time)
ON AN 8:00 CLOCK…
2:00 Cardio Choice
40 Cross-body Mountain Climbers
30 DB Toe Taps
20 Alt. Jump Lunges
Max Plank Hold in Remaining Time
-Rest 2:00-
ON AN 8:00 CLOCK…
2:00 Cardio Choice
20 Alt. Jump Lunges
30 DB Toe Taps
40 Cross-body Mountain Climbers
Max Plank Hold in Remaining Time
Finisher
5 Sets:
8/8 Slow DB Bent Over Row
8/8 Slow DB Single Arm Floor Press