CrossFit Turbocharged – CrossFit
Back Squat (3×5 @ 80% of 1RM)
Sets: 10-6-5-5-5-5
Percentages: 50-60-70-80-80-80
**use new 1RM established 1/16/18
Metcon (Time)
5 Rounds:
10 Ring Dips
15 Wall Balls (20/14)
3 Bear Crawls
*Scale for ring dips:
box dips or HRPU