2/2/18 CrossFit near Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Back Squat (3×5 @ 80% of 1RM)

Sets: 10-6-5-5-5-5

Percentages: 50-60-70-80-80-80

**use new 1RM established 1/16/18

Metcon (Time)

5 Rounds:

10 Ring Dips

15 Wall Balls (20/14)

3 Bear Crawls
*Scale for ring dips:

box dips or HRPU