CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
10 Alternating Lunge and Reach
5L/5R ½ Kneeling Bottoms Up KB Press (light)
10 Alternating Jump Lunges
5 Zots Press w/ :03 eccentric (empty bar)
Zots Press (4 x6 @ challenging weight)
*Superset w/ Bulgarian SS.
Bulgarian Split Squat (4 x 10L/10R @ challenging weight)
*To be completed right after each set of Zots Press.
WOD Warm Up
2 Rounds 5 reps w/ empty bar:
Snatch-Grip RDL
Muscle Snatch
BTN Push Press
Hang Power Snatch
Metcon (Time)
For Time:
15 Power Snatch (95/65), 15 Box Jumps (30/20), 10 Burpees
12 Power Snatch, 15 Box Jumps, 10 Burpees
9 Power Snatch, 15 Box Jumps, 10 Burpees
6 Power Snatch, 15 Box Jumps, 10 Burpees
-Scaled-
4 Rounds:
5 Hang Power Snatch (75/55)
10 Box Jumps (18/12)
6 Burpees
-1 Min Rest-